Training
Women’s Strength Training Anatomy
- ISBN13: 9780736048132
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make you… More >>
Women’s Strength Training Anatomy
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Strength Training Anatomy
Product Description
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier’s amazing illustrations, you’ll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like “Strength Training Anatomy”. Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages… More >>
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Guide to Vocational Education and Training
Product Description
This is an accessible and clearly written survival guide to Vocational Education and Training in the UK. Christopher Winch draws on recent research to answer key questions such as: Why is VET such an important area? How can European models be used to develop VET in the UK? How is VET structured and provided? And, what are the main issues facing VET today? All in all, the most user-friendly and useful guide to VET ever published…. More >>
Guide to Vocational Education and Training
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