brain chemistry
The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- ISBN13: 9780743265072
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Chemistry of Joy presents Dr. Emmons’s natural approach to depression — supplemented with medication if necessary — blending the best of Western science and Eastern philosophy to create your body’s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and “psychology of mindfulness… More >>
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